In this episode, the Surrender Birth team calls Christian couples to view pregnancy and postpartum care as an act of biblical stewardship. They name the two common ditches —indulging cravings under the banner of “eating for two” and idolizing the physique —and point to a faithful middle shaped by gratitude and self-control. The conversation offers simple, realistic practices, prioritize protein, build basic strength, choose walks, and keep meals uncomplicated, like eggs. Husbands are urged to lead with humble service, support nutrition and hydration, and protect shared rhythms. The aim is not perfection but obedience to God’s design, trusting Him to use ordinary faithfulness to prepare a mother’s body for birth and the season that follows.
THE KEY
Takeaways
The two common ditches to avoid: indulgence under “eating for two,” and idolizing physique or youthfulness, and what a faithful middle looks like.
Practical nutrition basics for pregnancy and postpartum, including prioritizing protein and simple meals like eggs.
Simple movement that builds capacity for labor and motherhood, starting with walking and progressing to strength.
How husbands can actively support stewardship with meals, hydration habits, shared routines, and grace-filled follow-through into postpartum.
Questions
For the fathers
Am I leading by example every day by eating nourishing foods and moving regularly, not just urging my wife to do it?
Have I helped her get enough protein each day, cooking simple meals like eggs and keeping protein rich foods on hand?
Have I supported steady hydration, asking about water intake and helping her build a daily habit?
Where might I be pushing us toward a ditch, indulging the “eating for two” mindset or pressuring body image and idolizing nutrition or exercise, instead of honoring the Lord?
Am I making real sacrifices in schedule, energy, and budget to steward her body well in pregnancy and postpartum, rather than waiting for a more convenient season?
THE Surrender BIRTH DIGEST
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